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How to Practise Self-Enquiry

One needs to look at everything that moves within the field of mind. This must not be a superficial inquiry but one carried out with one’s entire being. One has to be watchful to catch every thought as it arises – follow its trajectory – how it comes up, moves and ends. Then one will begin to realize that the entire movement of thought is habitual and mechanical. Only through attentive watchfulness will this mechanical and compulsive movement of thought, lose its momentum and finally come to an end. In such ending one will discover a mysterious momentum of quietude. If one wants peace, creativity and love, one has to undertake this inward journey. One may be clever, but mere cleverness will not lead to that state of peace and ecstasy which is the very basis of life.   -- Dada Gavand Remember, to know Yourself, return to the silence before words.
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BEYOND THE SENSE "I AM" - PART 12

This series is a collection of pointers or teaching aphorisms by Nisargadatta Maharaj on realizing Yourself beyond the sense “I Am”. If the sense "I Am" can be perceived, it cannot be Who You Are. What perceives? Who or what are You?  Remember, to know Yourself, return to the silence before words. Without the intake of food, there is no opportunity to say ‘I am’, out of the essence of the earth sprouts vegetation and out of that sprouts the ‘I am’, realize this without eyesight or intellect. That principle likes to cry, enjoy, and laugh, but you are not that, realize this only. Become one with the ‘I am’, then you can transcend it, then ‘I the Absolute’ am not the ‘I am’.  –       Nisargadatta Maharaj
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FREEDOM FROM SUFFERING - PART 16

Most seekers embark on the search through the desire is be free of suffering and abide in the freedom of the natural state. At the initial stages, when identified with the person, the desire may be at a personal level -- to become enlightened, change the world, become a successful and famous spiritual teacher, to be free from the problems of the relative. In other words, the  desire  is  to gain something at a personal level.  When the seeker is ripe or ready, these personal desires drop away. Instead, there is simply the burning and earnest desire to know the Self and be free of suffering. This series will offer the  direct path pointers  on  how to be free from suffering -- permanently . Questioner: "What is the real cause of suffering?"  Nisargadatta: "Self-identification with the limited. Sensations as such, do not cause suffering. It is the mind, bewildered by wrong ideas, addicted to thinking: 'I am this', 'I am that', that fears...
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